After taking both Friday and Saturday off the shoulder continues to have not recovered.� Started back to exercise and South Beach for another go anyway.� Took extra care on any exercises which
would impact the shoulder.� Am hoping this will allow it to heal and subside.
Took measurements and not at all encouraged by where I am after 30 days effort.� Difference between chest and waist measurement is a mere 2".� Since I didn't take any measurements at the start I
can't speak to whether there has been a noticeable improvement or not but will definitely know when 60 days hits.
Continuing pain in right shoulder ... took day off.
Persistent pain in right shoulder so decided to take a day off the sculpt routine to give it a rest.� Am thinking of switching from the bands to dumbells as in the past cable type devices were at
the root of such injuries/pains.
Annette in bed with the flu today.
Weight back up 2 pounds this a.m.� Beginning to wonder if it is not the quality of the food I'm eating but rather the quantity.� May have to devote some time this weekend to doing some research on
what further changes to diet I can make to further tweak for success.
Think the south beach is kicking in.� Weight 210.8 this morning.
Some shoulder pain in right side so taking it easy on sweat days.
First day of South Beach Phase I was fine until evening.� Didn't realize how hungry I'd get in the absence of carbs.� Had to pick up the book to see what I could snack on and stay within the plan.�
It indicates that 8-12 pounds weight loss is possible in the two weeks of that phase.� Will play it by ear about doing a 3rd week of it before going to the more flexible phase 2.� Weight 212.8 this
Sweat routine this a.m.
Didn't have the broccoli or celery for snack times today so am using a cup of dry roasted edamame in its place.
Am still thinking a serious tweak to my diet will be the key to greater weight loss.
Pics this Sunday.
Weight this a.m. 214.
Rested, relaxed and in light of getting more serious about diet aspect of the program beginning tomorrow I indulged in some chocolate.
Slept in.� Chores and other things to do so as usual weekend eating will not be consistent time wise.� Will probably not get to the exercise until sometime in the afternoon.� As weight loss is
still very minimal since the start of this I need to reread the Michael Thurmond diet as well as look to the stage 1 eating for the South Beach diet for the next couple weeks in hopes that will
allow me to shed at least a few pounds before my 30 day picture next Sunday.
Ended up getting so busy that I never did get around to doing my exercise today.� As I've had some aching in my shoulders due to the program using them daily I figure the extra day of rest could