view member journals

 

Search All Journals

    
You searched for: Tag: health
    jmckeone  59, Male, Virginia, USA - 546 entries
11
May 2009
5:19 AM EDT
   

Power 90 - day 31

After taking both Friday and Saturday off the shoulder continues to have not recovered.� Started back to exercise and South Beach for another go anyway.� Took extra care on any exercises which would impact the shoulder.� Am hoping this will allow it to heal and subside.

Add Comment:

Current Tags: diet, exercise, health, power90, weight loss

Add Tags:
To add multiple tags, please separate them with comma ( , )



    jmckeone  59, Male, Virginia, USA - 546 entries
10
May 2009
5:17 AM EDT
   

Power 90 - day 30

Took measurements and not at all encouraged by where I am after 30 days effort.� Difference between chest and waist measurement is a mere 2".� Since I didn't take any measurements at the start I can't speak to whether there has been a noticeable improvement or not but will definitely know when 60 days hits.

Add Comment:

Current Tags: diet, exercise, health, power90, weight loss

Add Tags:
To add multiple tags, please separate them with comma ( , )



    jmckeone  59, Male, Virginia, USA - 546 entries
09
May 2009
5:16 AM EDT
   

Power 90 - day 29

Continuing pain in right shoulder ... took day off.

Add Comment:

Current Tags: diet, exercise, health, power90, weight loss

Add Tags:
To add multiple tags, please separate them with comma ( , )



    jmckeone  59, Male, Virginia, USA - 546 entries
08
May 2009
8:03 AM EDT
   

Power 90 - day 28

Persistent pain in right shoulder so decided to take a day off the sculpt routine to give it a rest.� Am thinking of switching from the bands to dumbells as in the past cable type devices were at the root of such injuries/pains.

Annette in bed with the flu today.

Weight back up 2 pounds this a.m.� Beginning to wonder if it is not the quality of the food I'm eating but rather the quantity.� May have to devote some time this weekend to doing some research on what further changes to diet I can make to further tweak for success.

Add Comment:

Current Tags: diet, exercise, health, power90, weight loss

Add Tags:
To add multiple tags, please separate them with comma ( , )



    jmckeone  59, Male, Virginia, USA - 546 entries
07
May 2009
5:19 AM EDT
   

Power 90 - day 27

Think the south beach is kicking in.� Weight 210.8 this morning.

Some shoulder pain in right side so taking it easy on sweat days.

Add Comment:

Current Tags: diet, exercise, health, power90, weight loss

Add Tags:
To add multiple tags, please separate them with comma ( , )



    jmckeone  59, Male, Virginia, USA - 546 entries
06
May 2009
5:20 AM EDT
   

Power 90 - day 26

First day of South Beach Phase I was fine until evening.� Didn't realize how hungry I'd get in the absence of carbs.� Had to pick up the book to see what I could snack on and stay within the plan.� It indicates that 8-12 pounds weight loss is possible in the two weeks of that phase.� Will play it by ear about doing a 3rd week of it before going to the more flexible phase 2.� Weight 212.8 this a.m.

Add Comment:

Current Tags: diet, exercise, health, power90, weight loss

Add Tags:
To add multiple tags, please separate them with comma ( , )



    jmckeone  59, Male, Virginia, USA - 546 entries
05
May 2009
6:57 AM EDT
   

Power 90 - day 25

Sweat routine this a.m.

Didn't have the broccoli or celery for snack times today so am using a cup of dry roasted edamame in its place.

Am still thinking a serious tweak to my diet will be the key to greater weight loss.

Add Comment:

Current Tags: diet, exercise, health, power90, weight loss

Add Tags:
To add multiple tags, please separate them with comma ( , )



    jmckeone  59, Male, Virginia, USA - 546 entries
04
May 2009
4:20 AM EDT
   

Power 90 - day 24

Diet changes:

  1. South Beach phase I beginning today
  2. Avesil 3x daily
  3. increased green veg
  4. increased protein

Pics this Sunday.

Weight this a.m. 214.

Strength workout.

Add Comment:

Current Tags: diet, exercise, health, power90, weight loss

Add Tags:
To add multiple tags, please separate them with comma ( , )



    jmckeone  59, Male, Virginia, USA - 546 entries
03
May 2009
4:12 AM EDT
   

Power 90 - day 23

Rested, relaxed and in light of getting more serious about diet aspect of the program beginning tomorrow I indulged in some chocolate.

Add Comment:

Current Tags: diet, exercise, health, power90, weight loss

Add Tags:
To add multiple tags, please separate them with comma ( , )



    jmckeone  59, Male, Virginia, USA - 546 entries
02
May 2009
6:12 AM EDT
   

Power 90 - day 22

Slept in.� Chores and other things to do so as usual weekend eating will not be consistent time wise.� Will probably not get to the exercise until sometime in the afternoon.� As weight loss is still very minimal since the start of this I need to reread the Michael Thurmond diet as well as look to the stage 1 eating for the South Beach diet for the next couple weeks in hopes that will allow me to shed at least a few pounds before my 30 day picture next Sunday.

Ended up getting so busy that I never did get around to doing my exercise today.� As I've had some aching in my shoulders due to the program using them daily I figure the extra day of rest could not hurt.

Add Comment:

Current Tags: diet, exercise, health, power90, weight loss

Add Tags:
To add multiple tags, please separate them with comma ( , )



Matches: 54 1 | 2 | 3 | 4 | 5 | 6 Next Prev Last