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    jmckeone  58, Male, Virginia, USA - 546 entries
21
May 2009
5:45 AM EDT
   

Power 90 - day 41-45

Feeling a bit achy after yesterday's crash.� That and the fact that we're headed out of town for a few days I have decided to take off exercise til Tuesday to allow time to recuperate.

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    jmckeone  58, Male, Virginia, USA - 546 entries
20
May 2009
5:43 AM EDT
   

Power 90 - day 40

Regular workout.� Day pretty much same as usual until I crashed my bicycle on the ride home and went head first over a picket fence.� A bit scraped but nothing serious.

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    jmckeone  58, Male, Virginia, USA - 546 entries
19
May 2009
4:29 AM EDT
   

Power 90 - day 39

Still haven't managed to get my 30 day picture but since my weight seems frozen regardless of diet and exercise I'm not certain how much discernable change would be visible in a picture.

Hoping to get out on a lunch ride today as it is cool and clear today.� Perfect weather for it.

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    jmckeone  58, Male, Virginia, USA - 546 entries
17
May 2009
4:27 AM EDT
   

Power 90 - day 37

Day of rest

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    jmckeone  58, Male, Virginia, USA - 546 entries
16
May 2009
4:27 AM EDT
   

Power 90 - day 36

Missed exercise yesterday and today due to busy things.� Went off diet on weekend.

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    jmckeone  58, Male, Virginia, USA - 546 entries
15
May 2009
4:58 AM EDT
   

Power 90 - day 35

Got derailed today.� Scott was up early and occupying the living room so I'll be trying to get my workout in after work.� Wife not feeling well so had to pack my own lunch.�

Bike to work day was today so I rode to the spot they had a booth setup and got a couple of maps, a breakfast bar and a free t-shirt.

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    jmckeone  58, Male, Virginia, USA - 546 entries
14
May 2009
5:38 AM EDT
   

Power 90 - day 34

despite faltering slightly on the south beach again last night I continue to plow ahead.� Frustration seems of late to be my constant companion.� Never have I been more convinced that the key to long term success is not giving up regardless of setbacks or plateaus.�

4 comment(s) - 09:55 PM - 05/15/2009
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    jmckeone  58, Male, Virginia, USA - 546 entries
13
May 2009
5:59 AM EDT
   

Power 90 - day 33

Working through with the shoulder issue by modifying how I do the exercises that bring the pain as well as the amount of resistance.

Day 2 of south beach and hoping to stay honest with it this go round as I faltered at week end last week.� Have to try and get pics done as I'm curious if there are any visible changes.

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    jmckeone  58, Male, Virginia, USA - 546 entries
12
May 2009
5:50 AM EDT
   

Power 90 - day 32

Regular diet and exercise.

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    jmckeone  58, Male, Virginia, USA - 546 entries
11
May 2009
5:19 AM EDT
   

Power 90 - day 31

After taking both Friday and Saturday off the shoulder continues to have not recovered.� Started back to exercise and South Beach for another go anyway.� Took extra care on any exercises which would impact the shoulder.� Am hoping this will allow it to heal and subside.

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