juliafernandaz's Journal

The choice of nutrients and vitamins for the skin should be based on individual needs and body characteristics. It's important to determine what issues need to be addressed: dryness, inflammation, aging, or acne. For example, nutrients containing hyaluronic acid and vitamin E are suitable for moisturizing the skin, while zinc and vitamin B3 are suitable for combating acne.

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Nutrients and vitamins work effectively when taken regularly and correctly. It's recommended to start with a minimum dose and gradually increase it to the recommended dose to allow the body to adapt. It's also important to remember that some supplements require taking with food for better absorption. For example, fat-soluble vitamins A, D, E, and K.

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When choosing nutrients, pay attention to their composition and origin. Choose products from reputable manufacturers that use natural ingredients and meet quality standards. Before taking any new supplements, consult with a doctor or nutritionist to ensure their safety and effectiveness.

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Useful complexes for solving skin problems

Specific nutrients can be used to address specific skin concerns to improve skin condition and maintain skin health.

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Proteoglycan and hyaluronic acid for joints and skin Hyaluron Hosei Excellent (120 pcs)

A complex of proteoglycan and hyaluronic acid for supporting joint health and improving skin condition. Proteoglycan promotes cartilage restoration, improving joint mobility, while hyaluronic acid deeply hydrates the skin, making it elastic and smooth. Regular use of this complex maintains youthfulness and elasticity of the skin while improving joint health. For daily use.

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Complex MAX Hyaluronic Acid with hyaluronic acid (60 pcs.)

This complex contains hyaluronic acid, which keeps skin hydrated, firm, and smooth. Hyaluronic acid intensely hydrates the skin from within, improves its texture, and helps reduce the appearance of fine lines. Regular use of the complex maintains youthfulness and a healthy glow, providing deep hydration. Ideal for daily skin care.

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