juliafernandaz's Journal

Summer in the city! It's time to unpack your bathing suits, iron your Panama hats and head to the seaside. We recommend yogis to update not only their seasonal wardrobe, but also treat themselves to new accessories for summer practice. Here is the editor's choice for June.

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Yoga mat "Desert Travel" EGOyoga

The already beloved mat with a fennec fox is now presented on the website in a travel version. And this means that the fox-yogi, folded into a square or rolled up, will go with you on any summer hike, a long-awaited trip to the sea, to distant countries or even an intergalactic journey. Depends on where you made a visa. The mat is made of eco-materials. The drawing is applied with eco-ink. Lightweight and compact - take it with you!

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Sadhu board "African mask"

In summer, even in big cities, there is African heat. So it is not necessary to go to Africa for the sun, but it is better to get a fire board "African mask" . And in cold and heat, standing on nails will make you a real yogi, strengthen immunity and endurance, give strength and energy. Sadhu board is no bigger than a chessboard, but it effectively trains not only the mind, but also the body.

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Yoga Wheel "Greenery"

In nature, everything is cyclical, and summer is fleeting, followed by autumn again, and then winter, but everything will return to a new cycle - and green leaves will bloom again and flowers will grow. Yoga Wheel "Greenery" will remind you to enjoy the moment and rejoice in the best months of the year every day, practicing with a fashionable prop with a cork covering. The wheel gently helps to perform backbends, is indispensable for exercises to open the upper back, trains balance, equilibrium, flexibility and coordination.

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Namaste Mat Cover

To do yoga on the beach or in the garden, you need a mat, so that the mat can be easily transported out of town, you need a cover. The Namaste Mat Cover is the best option this summer: linen decorated with wooden beads will match your light dresses and canvas pants. The in scription "Namaste" in English and Sanskrit will eloquently let you know that you are a yogi - and people will be drawn to you.

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Cork brick for yoga "OM"

For those who have just now noticed that summer is already with us, and have not yet had time to lose weight, stretch and shiver on the mat, the miracle brick is just right . It will make it easier for beginners to perform complex asanas, help maintain balance and equilibrium. It is never too late to start practicing, and summer is just inspiring and motivating. The cork brick "OM" is strong and durable, weighs 700 grams, the design is presented in 4 versions.

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The United Arab Emirates is an amazing mix of ancient customs and religious traditions, modern technologies and developed tourist infrastructure. It is definitely interesting for tourists and there is always something to do here. But is it so fun and comfortable here during Ramadan? After all, the Arabs really respect their religious traditions, and their status is supported by law.

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Ramadan is the 9th month of the Islamic lunar calendar, when Muslims do not eat or drink water from dawn to dusk, and smoking and drinking alcohol are out of the question.�

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Muslims believe that during Ramadan the gates of heaven open, the gates of hell are closed, and the effect of all actions on earth is multiplied many times over. At this time, more than ever, one must show joy, beware of sins, lies, unnecessary conversations, give alms and pray more.

In short, this period is somewhat similar to the Orthodox fast, but only with restrictions during daylight hours. At sunset in desert , all Muslims have a family dinner - iftar, and you can drink and eat until dawn. I wonder how they manage it? After all, during the day the temperature reaches +40 +45, and not a sip of water. And then at night, when it is allowed to eat food and water, uncontrolled gluttony begins? From year to year, Muslims all over the world observe Ramadan.

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The UAE is a tourist country, but with its own religion and customs, and it is impossible to say unequivocally that Ramadan negatively affects the quality of rest during this period; there are pros and cons.

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Cons

During the day, many restaurants and cafes are closed, but you can still eat and drink at hotels.

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In the evening (after sunset) the establishments are overcrowded with hungry Muslims, and you will have to wait a very long time for your dirt bike order.

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The rule of prohibiting the consumption of anything during daylight hours also applies to tourists in public places. Therefore, tourists are prohibited from taking even a sip of water in front of Muslims. It is clear that this can be very uncomfortable for us, who are not used to such a hot climate, and so we are forced to limit our movements around the city. And the control over appearance is becoming even stricter, especially in the conservative state of Sharjah. If previously a policeman could pass by a woman with a deep neckline, then in Ramadan for such an appearance you can get a reprimand and even a fine.

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Pros

The decrease in tourist flow leads to lower prices in hotels, usually discounts during this period are up to 20-30%. And the reason is clear: foreigners are afraid of Ramadan restrictions and do not come to the UAE, and Arabs stay with their families in their homes and do not travel around the country. At the same time, most attractions and amusement parks are open and accessible to tourists. During this period, you will be able to go on excursions, relax on the beach, see the country's calling cards without numerous crowds of tourists. The opening hours of some museums and parks may change slightly.

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Although Arab cafes and restaurants are closed, non-Muslim cafes and food courts in shopping malls are open. The tourist area is usually separated by a screen so as not to be seen by Arabs walking around the malls while eating. And what do Arabs do in shopping malls during the day? Ramadan is a time for good deeds, so it is customary to give gifts to family and friends, and stores quickly adapt to this, offering discounts and promotions on souvenirs, clothes, jewelry, etc.

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After sunset, Muslims go to dinner - iftar. Iftars are organized everywhere - from simple cafes to chic restaurants. A huge variety of oriental dishes, the tables are simply bursting. But most importantly, benefactors organize iftars where you can dine for free. Of course, the food here will not be so varied.

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Conclusion

To go or not to go on holiday to the Emirates during Ramadan? It's up to you. But if you need sun, sea, beach, then this is a good time for a budget holiday and a great opportunity to see Ramadan with your own eyes, so to speak.

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To buy a shower cabin of the required design, you need to understand this type of plumbing. The market offers a wide range of models:

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Corner;

Sliding;

With low tray;

Corner;

Finnish;

With bath;

With a high tray.

Types of shower cabins

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Before buying a shower cabin, you need to understand their varieties, they are divided into:

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Open shower cabins - mostly have a corner design without a ceiling and side walls. For installation, preliminary work is required to waterproof the walls and ceiling;
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Hydroboxes �€“ these structures can have one shower function or be multifunctional plumbing, the ceilings, floor and walls of the cabin are sealed.
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On the market you can buy a shower cabin of round, rectangular and semicircular shapes. The cost of the product will depend on the material and functions of the plumbing - this can be, for example, hydromassage.

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A Turkish bath is suitable for creating an ideal microclimate 100% in a shower at a temperature of 55 C, with the help of a fan, drops are evenly distributed over the entire area of �€‹�€‹the cabin. With the tropical shower function, water comes in small streams, thereby creating a rain effect. Evaporation of aromatic oils occurs due to the aromatherapy function. A contrast shower allows for alternate supply of cold and hot water.

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The choice of nutrients and vitamins for the skin should be based on individual needs and body characteristics. It's important to determine what issues need to be addressed: dryness, inflammation, aging, or acne. For example, nutrients containing hyaluronic acid and vitamin E are suitable for moisturizing the skin, while zinc and vitamin B3 are suitable for combating acne.

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Nutrients and vitamins work effectively when taken regularly and correctly. It's recommended to start with a minimum dose and gradually increase it to the recommended dose to allow the body to adapt. It's also important to remember that some supplements require taking with food for better absorption. For example, fat-soluble vitamins A, D, E, and K.

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When choosing nutrients, pay attention to their composition and origin. Choose products from reputable manufacturers that use natural ingredients and meet quality standards. Before taking any new supplements, consult with a doctor or nutritionist to ensure their safety and effectiveness.

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Useful complexes for solving skin problems

Specific nutrients can be used to address specific skin concerns to improve skin condition and maintain skin health.

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Proteoglycan and hyaluronic acid for joints and skin Hyaluron Hosei Excellent (120 pcs)

A complex of proteoglycan and hyaluronic acid for supporting joint health and improving skin condition. Proteoglycan promotes cartilage restoration, improving joint mobility, while hyaluronic acid deeply hydrates the skin, making it elastic and smooth. Regular use of this complex maintains youthfulness and elasticity of the skin while improving joint health. For daily use.

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Complex MAX Hyaluronic Acid with hyaluronic acid (60 pcs.)

This complex contains hyaluronic acid, which keeps skin hydrated, firm, and smooth. Hyaluronic acid intensely hydrates the skin from within, improves its texture, and helps reduce the appearance of fine lines. Regular use of the complex maintains youthfulness and a healthy glow, providing deep hydration. Ideal for daily skin care.

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