Up around 8.� Did the 40 minute sweat and abs routine and then had a breakfast of 4 egg whites.� Went out for a 25 mile bike ride on the trail and mid ride stopped and had a 30 gram protein bar and a bottle of iced star bucks coffee.� Killed a 20 oz bottle of water on the return trip.� While I still struggle with parts of the workout and it winds me at points I'm feeling the difference in my lats, arms and shoulders.� The slow and frustrating part will definitely be waiting for the layer of fat to burn away to reveal the muscle I'm building.� From progress pictures I've seen at beachbody.com it would seem that begins to become visible starting around the 60 day mark so I've still got about 7 weeks to go.� Since I'm out of town two days next week and my eating/exercise will not be on task I'll not be counting those two days in this chronology.
Add comment
