up late had breakfast around 10 and snacked at Costco on free samples.� Toughest day to normalize schedule are weekends.� Finally got around to my exercise about 3:30.� Just out of shower and haven't had any other food so far and only liquid has been two cups of coffee.� Going to go eat a few egg whites and some celery before heading out with the wife.
Got on scale after shower and weight is down to 212.2
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