Up early and did the tone workout and had a breakfast of egg whites and a cup of mixed vegetables.
Found some strengths/weakenesses in myself in the workout.� Very weak on the pushups and it will take a while to rebuild that strength.� The leg portion of the workout was strenuous but the biking has definitely helped.
Haven't as yet done the pictures and measurements but hope to get to that today.� The area where I hope to see the greatest difference over time is the meat curtain which is my stomach and the pathetic absence of muscle tone in my chest.
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