Persistent pain in right shoulder so decided to take a day off the sculpt routine to give it a rest.� Am thinking of switching from the bands to dumbells as in the past cable type devices were at the root of such injuries/pains.
Annette in bed with the flu today.
Weight back up 2 pounds this a.m.� Beginning to wonder if it is not the quality of the food I'm eating but rather the quantity.� May have to devote some time this weekend to doing some research on what further changes to diet I can make to further tweak for success.
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