Could someone out there please give me some helpful insight. I just can't seem to get any better. Depression just seems to get worse. The night before I go to bed, I tell myself: I will get up early, eat right, do the things on my "to do list" but then I wake up, lay in bed and the day begins like the day before. I don't have any "get up and go". That doomed feeling takes over. Then the night is here again. I ponder about what the day brought. Nothing as usual. I get depressed and the whole cycle returns. It is so lonely and frustrating. I am living in my "own world" and there seems to be no escape. Can I ever see or have a "real" life. Or is this the best that there will ever be. Could someone out there offer some words of encouragement or helpful criticism. Anything would be welcomed. uptowngirl.
Every night I set a goal for the next day. It is always the same. Get up at a decent time. Try and accomplish something even if it's small. However, my depression get's the best of me, and the day ends the same. That is nothing get's accomplished. I get out of bed around noon, feel more depressed because I screwed up again and the day starts and ends like the one before. My bed is my only safe place. But it is my worst enemy at the same time. Any help....please. Uptowngirl.
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