Rested, relaxed and in light of getting more serious about diet aspect of the program beginning tomorrow I indulged in some chocolate.
Slept in.� Chores and other things to do so as usual weekend eating will not be consistent time wise.� Will probably not get to the exercise until sometime in the afternoon.� As weight loss is still very minimal since the start of this I need to reread the Michael Thurmond diet as well as look to the stage 1 eating for the South Beach diet for the next couple weeks in hopes that will allow me to shed at least a few pounds before my 30 day picture next Sunday.
Ended up getting so busy that I never did get around to doing my exercise today.� As I've had some aching in my shoulders due to the program using them daily I figure the extra day of rest could not hurt.
in class ... managed to maintain exercise but diet varied
After 4 days of muscle recuperation and rest I'm back at it.� Sculpt routine this a.m. and coming up on morning snack time.� Weight this a.m. 215.� Still not seeing any real dramatic changes especially on the scale but have bound myself to keep at it relentlessly until I attain the body I am seeking to have.
Usual exercise and diet today.� Heading out for a couple of days for the prayer advance but will be able to do my thursday and saturday workouts.� Diet will be non-standard for a couple days.
Looking forward to a couple days away.� Am hoping the extra rest will help my body recoup a bit and give the muscles time to grow.
Same as per usual.� Fortunately the rain stopped and I was able to bike today.� The cardio routine is still tough but am beginning to notice some increasing strength and firmness through my check and lats.
Weight, only 5 pounds down from beginning, still no indicator of progress but fit of clothes and appearance moreso.� Should have done measurements at the beginning but will remember to do when 30 day mark hits.�
Usual morning routine.� Running a bit behind on my morning snack at the moment.
Got a pair of pants buttoned with ease that I had to suck in to wear for quite some time now.� Stomach beginning to flatten out a bit but still a very apparent layer of fat.
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